What's Your Life Expectancy Based on Your Daily Routine?

By: Lauren Lubas
Image: Digital Vision / Digital Vision / Getty Images

About This Quiz

How we live day to day affects how long we will live. This is not exclusive to the amount of vegetables we eat or how often we get fast food, but these things do apply. It is important to remember that our bodies are made up of chemicals, and those chemicals react to the chemicals (natural and otherwise) that we put into our bodies. Additionally, our bodies process things differently based on how much we actually pay attention to them. When it comes to thinking about your future and the future of your health, the way you experience life and pay attention to your body can change your life expectancy.

Luckily for you, you have the opportunity to learn about how you are affecting your body with your daily routine. Remember that humans are creatures of habit, and some of the habits we pick up can hurt us or help us in the long run. Take some time to answer these questions, and we'll tell you your life expectancy based on your daily routine, and (if need be) we'll give you some pointers on changing your ways for the better.


This quiz is not intended to dispense medical advice and is intended purely for recreational purposes. Please consult a doctor for any concerns about your health that you may have.

How does the sound of the alarm clock make you feel?

What is the first thing you do when you get out of bed in the morning?

Do you brush your teeth in the morning?

What do you eat for breakfast?

Do you exercise in the morning?

How do you get to work?

How many cups of coffee do you drink throughout the day?

When you arrive at work, what is the first thing you do?

How stressful is your job?

While at work, how many times (in a day) do you wish you could quit?

What are you having for lunch?

How do you beat the after-lunch slump at work?

How often does your boss yell at you throughout the day?

While you're at work, how often are people popping into your office to ask you questions?

It's lunch time! What are you drinking?

Are you having something to drink with breakfast?

What are you most likely to be drinking while you eat dinner?

How often do you meditate throughout the day?

Do you stretch in the morning?

How rushed do you feel in the morning?

On the way home from work, how eager are you to get home?

Approximately how many glasses of water do you drink a day?

You have to go to the bathroom. How long do you hold it?

How many breaks do you take while you're at work?

Which sounds most like something you'd do in the course of a day?

Which of these is a part of your daily routine?

How many alcoholic beverages do you have daily?

What are your favorite snacks throughout the day?

What dessert are you most likely to eat?

It's midnight. Your stomach is grumbling. What are you eating?

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