Can We Guess How Often You Go to the Gym?

By: Raj Chander
Image: Lacheev / iStock / Getty Images / Getty Images

About This Quiz

Today's society faces a significant health challenge. It starts with our diets – the rise of drive-thrus on every corner, food delivery in almost every city, and addictive processed snacks have all combined to do quite a number on most people's waistlines. And when you're eating poorly, you're less likely to create healthy exercise habits in your life.

Fortunately, there are more ways to combat this problem than ever before because the fitness industry is also experiencing growth. More people are spending money on gym memberships and boutique fitness studios. About 76% percent of all millennials, who are currently one of the most influential generations in the world, work out at least once a week. Even people who consider themselves "not really into fitness" are finding ways they can get their sweat on, with unique classes like Zumba and pilates now commonly offered at many different kinds of gym facilities. Even though people face some health challenges, there is plenty of reason to be optimistic about the future of fitness.

It all starts with individual effort. Have you been putting in the work to stay in shape for a while now, or are you still in the early stages of your #fitspo grind? Just answer these quiz questions, and we'll grade your gym efforts.

Let's start with an easy one – do you currently have a gym membership?

How far away do you live from the gym you attend?

What do you think about endorphins?

Hitting the gym makes you physically strong. How important is strength to you?

Would you describe yourself as overweight?

It's an ancient art that has been revitalized by the modern fitness scene – are you into yoga?

If you had to choose, what would you say is your favorite form of cardio?

They're another popular form of group fitness today – have you ever attended spin class?

What is the longest distance you've ever run?

Working your legs is the true sign of being into fitness. Do you like to squat?

Apparel is a big part of modern fitness. How many workout shirts do you own?

How would your friends describe your level of fitness?

Running is a fitness staple. Have you ever participated in a formal run, like a half-marathon or 5K?

Most people who are into fitness also like at least one sport. Do you follow any pro sports?

Certain professions are more athletic than others. What is your career?

Are you married?

We all like some foods that aren't the best for us. What's your guilty pleasure?

In your opinion, what is the biggest benefit of going to the gym frequently?

Going to a trainer takes things to the next level. Have you ever worked out with a personal trainer?

People who are fit tend to have more sex appeal. How attractive would you say you are to the opposite sex?

We all have a lot in common with our social circle. How often do your friends go to the gym?

Most pro athletes have to be at peak levels of fitness. Which of these pro athletes do you admire most?

When you are at the gym, do you tend to talk to others?

You can improve your whole body in the gym – which area do you most want to strengthen?

In general, how do you feel about dieting?

We all need some good tunes when in the gym. What's your favorite music to pump you up for a workout?

You just had a tough workout, what's your drink of choice?

Which weight lifting move is most challenging, in your opinion?

People who are serious about fitness will often log workouts. Do you track your exercises?

What is your favorite healthy, balanced meal to eat?

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