Answer These Random Questions and We'll Guess How Healthy Your Mental State Is

LIFESTYLE

Talin Vartanian

5 Min Quiz

Image: Tom Werner/DigitalVision/Getty Images

About This Quiz

Some say that anxiety and restless thoughts have been on the rise, but thankfully, there are many ways to improve the health of one's mental state. And no, you don't necessarily need to hop into a two-hour float tank session to gain some clarity in your life, because we've found some easy tips for you to follow!

Here's an easy but important question for you. When was the last time you laughed? And we don't mean a small chuckle from Saturday Night Live. Laughing is super important when it comes to feeling happy, and individuals who tend to laugh often are usually less stressed out with their lives. If you need a good laughing session, try going to a comedy club, watching a funny movie or hanging out with some of your funny friends.

And here's another tip: try spending at least one day without your computer, social media and/or smartphone. While technology is a great benefit that society has access to, these types of things can often make you even more stressed out. Leave technology at home and try going outside for a nice walk or a hike. You might gain some clarity and perspective within your life that could answer some of your fundamental questions. For a deeper reflection on who you are as a person, take our mindfulness quiz now!

When you hear the word "therapy," do you jump for joy or cower in fear?

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Meditation is great for a healthy and calm mind! How often do you meditate?

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Are you the type of person who tends to bottle up their feelings and emotions?

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Don't worry, everyone gets stressed out once in a while! What do you like to do when you're feeling stressed?

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Is your general view on life more pessimistic, optimistic or somewhere in the middle of these two?

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On a scale of 1-5 (with 5 being "frequently"), how easily do you become stressed out?

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Sleep is essential for a healthy lifestyle! How many hours of sleep do you get every night?

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Everyone has a certain type of "default" emotion. Which of the following is yours?

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You know what will cheer you up? A relaxing song! Which of these will help to calm you down?

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Are you the type of person who feels tired all the time or are you more like a bubble of energy?

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We all get lonely sometimes, but how often do you feel lonely in your life?

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No matter if your social circle is big or small, we want to know how many close friends you have to talk to! What's your number?

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On your days off, do you like to stay indoors or go outside to catch some sun?

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When you're feeling sad, do you prefer to be alone or be with some friends or family members?

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If your personality was like a certain type of beautiful hue, what color would it be?

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Let's say that your life was like a video game. What difficulty is it currently set to?

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It's OK to have social anxiety around other people, but do you currently feel this way?

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Do you think that you're an affectionate person or is this the opposite of who you really are?

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Would you describe yourself as someone who likes to try new things in life (like fun activities, sports or food)?

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We all probably need a vacation right about now, but when was the last time you took a vacation?

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When you feel challenged by something in life, do you approach it with dread or enthusiasm?

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If there was a cloud above your head, would it be pouring rain, hail, snow or sunshine on you?

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Do you feel like you're always walking around with a happy mask on that hides your inner sad nature?

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Have you accepted who you are as a person or is this something that you're still working on?

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Stress can often be lowered with exercise! How often do you tend to exercise during a normal week?

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Which of the following foods sums up your current eating habits?

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Are you the type of person who likes to ask for help when they are stuck on a problem?

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It's time to brag about yourself! Tell us something that you're super proud of!

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If your biggest goal in life was one staircase away, how many more steps do you need to take to get there?

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Do you feel happier when you give presents to other people or when you receive them?

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